Looking for a gentle, supportive way to move, stretch and relax?
Chair Yoga and Meditation is a calm and accessible class where you can enjoy movement and mindfulness at a pace that suits you.
Learn and practice breathing techniques that can assist the body and mind to decompress; leaving you feeling balanced, grounded and relaxed.
Classes always end with a lovely guided meditation and relaxation for attendees.
Bring along your water bottle and comfortable clothes.
Childers Neighbourhood Centre, 69 Churchill Street, Childers, 4660, View Map
69 Churchill Street , Childers 4660
$5 per session or $20 for the 8 weeks - bookings required.