Be Active, Be Alive
Eight weeks of free fitness fun is coming soon!
When: Monday 17 October - Saturday 10 December
Where: Pools and Parks in the Bundaberg Region
- No prior registration required
- Just turn up and sign on for the FREE activity
Program released early October
CSR (Cardio / Strength / Resistance) – A well rounded full body class designed to increase your heart rate and increase your overall strength and fitness, suitable for all ages and abilities
GS (Gentle Stretch) – Safe low impact stretches designed to increase your range of movement and reduce muscle tension and strains
Disco Boxing – is a non-contact high and low intensity aerobic workout using boxing at it's core. Fun training to music and disco lights to keep your heart rate up
Pilates – Is an effective series of low wimpact exercises using your body weight as resistance. The full body workout focuses on strengthening your core muscles to improve posture and strength
Reformer Pilates - Is a method of exercise using the Pilates Reformer machine which adds resistance to the exercises and is generally more intense and dynamic than mat pilates
mSwing – Uses a single dumbbell and natural, flowing movements to provide a fun, challenging and effective workout
Yoga – A gentle way to improve your posture, balance, flexibility and coordination
Tai chi – A series of gentle physical exercises and stretches
Clubbercise - Is a fun full body workout with a banging soundtrackthat gets great results. The routines combine dance, toning, and combat moves with options to suit all fitness levels
Cardio Tennis - Tennis Australia Qualified coaches, your session will bring together a variety of cardio workouts and tennis drills, all to a high-energy soundtrack
parkrun – A collection of 5-kilometre (3.1 mi) events for walkers, runners and volunteers that take place every Saturday morning at more than 2,000 locations in 22 countries across five continents.
Bundaberg Regional Council supports recommendations that participants:
- Drink an adequate amount of water while exercising. Take a water bottle along to every BABA session attended to ensure adequate hydration while exercising. Water is recommended for low intensity exercise up to or less than 1 hour (Nutrition Australia).
- Be SunSmart while participating in BABA exercise sessions. Wear a hat, apply sunscreen and seek shade.
- Bring a towel or exercise / yoga mat depending on the type of class you are attending.
About the program
Initiated by Bundaberg Regional Council in 2012, the award-winning free parks and pools program was commenced with the help of State Government funding.
The program continues to be developed and refined under Council's 'Healthy and Active' charter to provide an inclusive mix of activities across our region's parks, pools and open spaces.
Fitness class types are dependant on fitness provider registrations.
Follow the Be Active Bundy Region Facebook Page for program updates.