Healthy programs

CSR (Cardio / Strength / Resistance) – A well rounded full body class designed to increase your heart rate and increase your overall strength and fitness, suitable for all ages and abilities

GS (Gentle Stretch) – Safe low impact stretches designed to increase your range of movement and reduce muscle tension and strains

Disco Boxing – is a non-contact high and low intensity aerobic workout using boxing at it's core. Fun training to music and disco lights to keep your heart rate up

Neon Aerials Circuit – Increase your fitness, strength, stamina and have fun utilising aerial apparatus in a circuit style class at The Neon Loft studio (silks, hammocks, lyra hoop, and poles)

Pound Rock– Instead of listening to the music, you BECOME the music in this exhilarating full body workout, which combines cardio, conditioning and strength training with yoga and pilates inspired movement - all while using RIPSTIX (lightly weighted drumsticks)

Pilates – Is an effective series of low wimpact exercises using your body weight as resistance. The full body workout focuses on strengthening your core muscles to improve posture and strength

Reformer Pilates - Is a method of exercise using the Pilates Reformer machine which adds resistance to the exercises and is generally more intense and dynamic than mat pilates

mSwing – Uses a single dumbbell and natural, flowing movements to provide a fun, challenging and effective workout

Yoga – A gentle way to improve your posture, balance, flexibility and coordination

Tai chi – A series of gentle physical exercises and stretches

Clubbercise - Is a fun full body workout with a banging soundtrackthat gets great results. The routines combine dance, toning, and combat moves with options to suit all fitness levels

Quick Start Tennis - Is an excellent pathway to playing social tennis. Learn game skills, improve your health and fitness, socialise and have fun.

Cardio Tennis - Tennis Australia Qualified coaches, your session will bring together a variety of cardio workouts and tennis drills, all to a high-energy soundtrack

H20 - A variety of fitness activities undertaken in our local swimming pools (Water fitness, water aerobics). H2O classes are free, however standard pool entry fees are applicable upon entry.

parkrun – A collection of 5-kilometre (3.1 mi) events for walkers, runners and volunteers that take place every Saturday morning at more than 2,000 locations in 22 countries across five continents.