Aqua Aerobics - classes offer a variety of fitness activities undertaken in our local swimming pools (water fitness / aerobics), giving participants the opportunity to experience the benefits of water-based training and resistance. Please note - pool fitness classes are free, however standard pool entry fees are applicable upon entry.
Ausercise - get ready to move, sweat and have fun with a high energy, 50 minute dance fitness class for all fitness levels! Featuring upbeat music and easy-to-follow choreography inspired by various dance styles, this full-body workout feels more like a party than exercise! Inclusive and both high and low impact options available, participants can customise the intensity to suit their fitness level and goals.
BodyBalance - is a mindful movement class that blends yoga, tai chi and Pilates to help improve flexibility, strength and balance; a gentle relaxation and meditation complete the experience to calm the mind and encourage a sense of peace and wellbeing. It is a great way to connect your body and mind.
Boot Camp - is a high intensity, full-body workout that combines strength training and cardio exercises to build endurance, burn fat and improve overall fitness; think less military and more fun!
BounceFit Table Tennis - is a fun and energetic way to learn table tennis while staying active! Each session blends easy-to-learn table tennis skills with simple fitness activities that boost agility, coordination and mobility. Using bats, balls, and even a robot pong machine, participants of all ages and abilities can enjoy moving, laughing, and improving their fitness in a social, low-pressure environment.
BoxFit - is a cardiovascular workout based on the training used for boxing which includes skipping, boxing drills, footwork, abdominal workouts while also focusing on functional fitness and toning. Please bring cotton glove inners if you can.
Canoeing - is a great way to experience the natural wonder of our local waterways, jumping in a canoe with an experience guide for a paddle in nature! Excellent for promoting upper body strength and mindfulness. BOOKINGS ESSENTIAL - places are limited so please contact provider details in program prior to attending to confirm your spot.
Carnival Fitness - is an Afro Caribbean high vibe workout; these bodyweight dance fitness classes are packed full of moves suitable for men and women - you can challenge yourself as much as you like or take it at your own pace in this judgement free environment (two left feet welcome!)
Circuit - is a type of cardio/strength/resistance workout that involves rotating through a circuit of different exercise stations that target different muscle groups in the same class.
Clubbercise - is a fun, full-body workout combining toning and combat moves set to club anthems in a darkened room with glow sticks and party lights—burn loads of calories while dancing at your own pace, with zero judgement and all the feel-good vibes!
HIIT - is high intensity interval training with shorter bursts of intense activity followed by a quick recovery period, before getting right back into the tough work!
Kite Flying (Intro to Kitesurfing) - is a fun experience flying a small trainer kite and is the first step with taking these skills further into kitesurfing or other wind sports! Also great for mental health and coordination. BOOKINGS ESSENTIAL - places are limited so please contact provider details in program prior to attending to confirm your spot.
Line Dancing - is a style of dancing exercise in which a group of people dance a series of repeated steps while standing in rows, especially to country music but can be performed to other genres as well! Perfect for beginners and great exercise.
Mindful Walking - is meditative, mindful walking classes in nature, promoting good mental health alongside the physical benefits of being active outdoors.
mSwing - uses a single dumbbell and natural, flowing movements to provide a fun, challenging and effective workout focusing on balance, strength and body control.
Pickleball - is a paddle and ball sport that combines elements of tennis, badminton and ping-pong; it is a social sport given the smaller court dimensions than tennis and can be easily learned even if you have not played a racquet or paddle sport before!
Pilates - is an effective series of low impact exercises using your body weight as resistance; the full body workout focuses on strengthening your core muscles to improve posture and strength.
POP Tennis - is a fun twist of tennis that’s played on smaller courts, with shorter, solid paddles and low compression tennis balls; POP Tennis can be played on indoor or outdoor courts and is very easy to learn - it’s a fun, social activity that everyone can enjoy, even if you’ve never touched a tennis racquet!
Pump - is a strength and endurance workout set to your favourite tracks!
Qi Gong - is a gentle mind-body practice that combines slow, flowing movements, breathing techniques, and meditation to promote energy flow, relaxation, and overall well-being.
SHiNE Dance Fitness - is a fun, high-energy dance workout set to uplifting music, blending easy-to-follow moves with a whole lot of joy for a fun and effective full-body cardio experience.
Spin Combo - is a class that involves the use of spin bikes and other exercise stations including interval running, kettlebells and battle ropes to provide a truly dynamic workout; think spin-style boot camp but less military and more fun!
Strength & Stretch - covers a mixture of strength training and stretching or mobility exercises which could include use of weights and bands within a circuit set-up. Stretching sections of the class could include elements of yoga, Pilates or meditation along with stretching and mobility exercises. Approximate class breakdown is strength-based exercises for 30 minutes (including warm up) and 15 minutes of stretching and movements improving mobility.
UPLIFT - is strength training using dumbbells, bands and Pilates balls in way that will make you work but have you feeling stronger in no time!
X-Training - provides a variety of functional fitness activities to improve strength, aerobic fitness and agility, suitable for all ages and fitness levels.
Yoga - is a gentle way to improve your posture, balance, flexibility and coordination.
Zumba - is a popular, Latin-inspired high energy dance workout with intervals that improve cardiovascular fitness, balance, coordination and agility; it is perfect for all abilities as the nature of the repetitive choreography will have the group looking like Zumba experts in no time!